9 anti-aging foods

Tomatoes

Tomatoes' high lycopene content provides various health benefits.Lycopene makes tomatoes red. It's an antioxidant that reduces chronic illness risk.

Avocados

Avocados' monounsaturated fats and antioxidants support a healthy skin membrane and fight ageing.

Pomegranates

Fiber, potassium, and vitamin K maintain a healthy heart. Pomegranates are rich in antioxidants that may help with skin restoration and protect against UV damage.

Flax seeds

Flaxseeds include lignans, which fight free radicals. ALA, an omega-3, supports a healthy skin membrane.

Vegetables

Vitamin C-rich vegetables include leafy greens, bell peppers, tomatoes, and broccoli. Vegetables are rich in antioxidants that protect against UV damage and promote skin repair.

Dark chocolate

Dark chocolate contains antioxidant polyphenols. A flavanol-rich diet may protect skin from UV damage and slow ageing.

 Fatty Fish

Salmon is an excellent source of omega-3 fatty acids, protein, selenium, and astaxanthin, all of which contribute to good skin.

 Green tea

Green tea is anti-oxidant. It may protect your skin from free radical damage caused by pollution or sunshine.

 Olive oil

Olive oil is healthful. Healthy fats and antioxidants reduce free radical-caused inflammation and oxidative damage.Olive oil lowers chronic illness risk.

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