Tomatoes' high lycopene content provides various health benefits.Lycopene makes tomatoes red. It's an antioxidant that reduces chronic illness risk.
Avocados' monounsaturated fats and antioxidants support a healthy skin membrane and fight ageing.
Fiber, potassium, and vitamin K maintain a healthy heart. Pomegranates are rich in antioxidants that may help with skin restoration and protect against UV damage.
Flaxseeds include lignans, which fight free radicals. ALA, an omega-3, supports a healthy skin membrane.
Vitamin C-rich vegetables include leafy greens, bell peppers, tomatoes, and broccoli. Vegetables are rich in antioxidants that protect against UV damage and promote skin repair.
Dark chocolate contains antioxidant polyphenols. A flavanol-rich diet may protect skin from UV damage and slow ageing.
Salmon is an excellent source of omega-3 fatty acids, protein, selenium, and astaxanthin, all of which contribute to good skin.
Green tea is anti-oxidant. It may protect your skin from free radical damage caused by pollution or sunshine.
Olive oil is healthful. Healthy fats and antioxidants reduce free radical-caused inflammation and oxidative damage.Olive oil lowers chronic illness risk.