Yellow peppers are high in vitamin C.Essential vitamin C. Water-soluble, so your body doesn't keep more. Vitamin C intake is vital.

Yellow Bell Peppers

Cod liver oil is a good addition to any diet, especially for people who live far from the equator and can't produce vitamin D in the winter.

Cod Liver Oil

Small, nutrient-rich sardines. Fresh sardines can be grilled, smoked, or pickled. Sardines include selenium and calcium.


Shellfish like clams and oysters are nutritious. High in B vitamins, potassium, selenium, and iron.


Brazil nuts are a good source of selenium. RDI refers to a single huge nut.

Brazil Nuts

The liver is nutrient-rich. B12, A, iron, folate, and copper are present. Many people lack vitamin B12. It affects cell, brain, and nervous system health.


Seaweed provides 20–1,000% of the RDI per gramme. Brown seaweed is high in iodine and shouldn't be eaten regularly.


Healthy kale It's one of the most nutrient-dense foods on the world and high in vitamin K1, which aids with blood clotting and bone health.


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