5 Most Important Brain-Healthy Foods

5 Most Important Brain-Healthy Foods [{ "selector": ".utxbt-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Lutein This plant pigment improves learning and memory in every section of the brain. Lutein in your eye affects brain speed. lutein sources: Sweet potatoes, spinach, corn, kale [{ "selector": ".oqaac-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".pdeam-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

DHA Omega-3 Choose DHA (DHA). Omega-3 decreases inflammation and boosts brain cell communication, making up 25% of brain fat. Salmon, tuna, sardines are high in DHA. DHA [{ "selector": ".oxurx-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".urfdq-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

B Vitamins It protects the brain. Thiamin and niacin fuel the brain. B12 and folate break down homocysteine to prevent dementia.DHA [{ "selector": ".oulpr-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".xbklp-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Vitamin D Vitamin D strengthens bones and the heart. Helps brain cells manufacture mood-regulating neurotransmitters like dopamine and serotonin. [{ "selector": ".ckrpe-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".gwajn-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Protein Muscles aren't merely strong. They improve brainpower. Protein! After age 40, protein preserves muscle mass. 25-30 g of protein every meal builds muscle. [{ "selector": ".kssml-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".rjamr-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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