Low-calorie, high-fiber snack. A large apple provides 130 calories and no fat, say nutritionists.
Apple
Dietary powerhouse. The fruit includes about 25 vital elements, including vitamins A, B, C, E and K, copper, iron, phosphorus, magnesium and potassium.
Avocado
Bananas are low in protein, fat-free, and high in energy, say researchers. ripe bananas have 20% to 25% sugar.
Banana
Coco water provides increased hydration, necessary nourishment, and all five essential electrolytes, according to one health magazine.
Coconut
Grapes contain tannins, flavonoids, and anthocyanins, says Ong.
Grapes
Papaya prevents heart disease, diabetes, and atherosclerosis. Papaya's folic acid converts the amino acid homocysteine.
Papaya
Pineapples contain vitamins A, C, calcium, phosphorus, and potassium.
Pineapple
Strawberries contain vitamins B2, B5, B6, K, copper, and magnesium. They include folate, a red blood cell-making component.
Strawberry
It's rich in antioxidants and a strong source of vitamin C and A, especially beta-carotene.
Watermelon