Low-calorie, high-fiber snack. A large apple provides 130 calories and no fat, say nutritionists.

Apple

Dietary powerhouse. The fruit includes about 25 vital elements, including vitamins A, B, C, E and K, copper, iron, phosphorus, magnesium and potassium.

Avocado

Bananas are low in protein, fat-free, and high in energy, say researchers. ripe bananas have 20% to 25% sugar.

Banana

Coco water provides increased hydration, necessary nourishment, and all five essential electrolytes, according to one health magazine.

Coconut

Grapes contain tannins, flavonoids, and anthocyanins, says Ong.

Grapes

Papaya prevents heart disease, diabetes, and atherosclerosis. Papaya's folic acid converts the amino acid homocysteine.

Papaya

Pineapples contain vitamins A, C, calcium, phosphorus, and potassium.

Pineapple

Strawberries contain vitamins B2, B5, B6, K, copper, and magnesium. They include folate, a red blood cell-making component.

Strawberry

It's rich in antioxidants and a strong source of vitamin C and A, especially beta-carotene.

Watermelon

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