Low-calorie, high-fiber snack. A large apple provides 130 calories and no fat, say nutritionists.
Dietary powerhouse. The fruit includes about 25 vital elements, including vitamins A, B, C, E and K, copper, iron, phosphorus, magnesium and potassium.
Bananas are low in protein, fat-free, and high in energy, say researchers. ripe bananas have 20% to 25% sugar.
Coco water provides increased hydration, necessary nourishment, and all five essential electrolytes, according to one health magazine.
Grapes contain tannins, flavonoids, and anthocyanins, says Ong.
Papaya prevents heart disease, diabetes, and atherosclerosis. Papaya's folic acid converts the amino acid homocysteine.
Pineapples contain vitamins A, C, calcium, phosphorus, and potassium.
Strawberries contain vitamins B2, B5, B6, K, copper, and magnesium. They include folate, a red blood cell-making component.
It's rich in antioxidants and a strong source of vitamin C and A, especially beta-carotene.